Availability in-person in Stevenage, Herts SG1 & online UK wide debbie.dawson@unboxedcounselling.co.uk
ADHD Counselling Online (UK-Wide & In-Person in Stevenage, Hertfordshire
Helping you feel heard and understood
Support for ADHD Adults, Teens (16+) and Parents
Living with ADHD can feel exhausting, frustrating and often invisible to others. Whether you've just discovered you might have ADHD, you're waiting for an assessment, or you've known for years but you still struggle day-to-day, you deserve support.
As an autistic counsellor with lived experience of neurodivergence, I understand what it's like when the world feels designed for everyone but you. My approach to ADHD counselling is practical, flexible and affirming - no judgment, no pressure to "just try harder".
Who I Work With
I support:
- Adults with ADHD, navigating work stress, relationship, overwhelm and burnout.
- Young people (16+) adjusting to school, exams, identity and independence with ADHD.
- Parents & caregivers looking for guidance on raising or supporting a child with ADHD.
- People exploring ADHD who aren't sure of they meet the criteria but recognise familiar struggles.
Common Challenges ADHD Counselling Can Help With
- Chronic overwhelm and burnout
- Time blindness, organisation struggles and executive function challenges
- Anxiety and depression linked to ADHD
- Masking, shame or feeling "lazy" or "too much"
- Relationship or family stress caused by misunderstandings
- Identity and self-esteem struggles
Practical Info
- Sessions: Online (UK-wide) or in-person in Stevenage, Hertfordshire.
- Clients: Adults, teens (16+), parents & caregivers.
- Confidentiality: All sessions follow BACP ethical standards and are fully confidential.
- Fees: £45 for a 50 minute session. I offer a concessionary rate of £35 for those on a low income and £25 for student counsellors in training.
Next Step: Book a Free Introduction
If you're curious about counselling for ADHD, the first step is simple. I offer a free 15-minute consultation by phone or video call. It's a chance to see if we connect and ask any questions before committing.
Book your free consultation here
debbie.dawson@unboxedcounselling.co.uk
